Very hard, but fun! Thank you for the sweat. ;)

Love the details that you give to enable the student to dig deeper and have greater control.  Reminds me of Joe's saying that the Method teaches us to be in control of our bodies and not at their mercy.  Thank you Alexandra.

E possibile ascoltare in italiano? Grazie oppure spagnolo

Babette H Thank you, yay so happy you enjoyed and got a sweat! Well done!

Pat S Thank you! I’m delighted to know that it all made sense to you, sometimes I ask my self Am I making any sense at all haha?! 😆 Yes,   indeed “The muscles 💪 should obey our will” -JP and not the other way around. Thanks 🙏 

Maria F Did You mean "Is it possible for it to be translated in Spanish or Italian?” Thanks for you comment! 

Phenomenal class. I will need to redo it. Thank you

Great class.   Had trouble sliding with towel....maybe need a thick silk towel for easier glide??!!  

IOS C Thank you! Yes please redo as many times as you like! What part of the class was your favorite?

Keri Thank you! Yes good idea, or sometimes even your socks will work. Nice work for doing the class, it is not an easy one!