Thank you so much for an excellent class! I love your cues and precision!!! I needed this so badly for my feet!! I will definitely be coming back to this class. I'm hoping to strengthen my feet so I can run longer distances without injury. Thanks again, Ilaria!
Every time I take one your classes, some part of me feels better. It's different than regular exercise. The foot massage at the beginning was great. My feet really did have better color! I'm a runner like Kristin G and stronger feet are key to less injury
You have amazing toes, Ilaria! I never knew my toes were so out of shape until I tried to do the towel foot race! Seriously though this was an amazing experience to find that my foot position really has such a big effect on exercises done both sitting and standing. I am positive that this is going to help me every day to improve my posture while I work as well. I am looking forward to completing all your videos in this
“Around the body” series to see what other things I can learn from you.
Thank you for sharing your knowledge Ilaria, my body really appreciates it!