Great ideas to challenge every body thanks

Wonderful class!,

Really nice class, Maria.  Love the "hug the tree" variation.

Love your classes

Beautiful session. Love the adjustment to each one of them. Only 1 thing: on the short box , side flextion better for Lennie to have hands side to his ears ( instead behind his head) so his head aligned with his spine instead of tucking his head forward .

Absolutely lovely, can't wait to practise. Can we have more of these 30 minute workouts, please? As a busy teacher I never have time for 50-60 mins. 30-40 mins is much more do-able. Thankyou, again for all you do.

Great workout, Maria. Thank you! ❤️

Great variations, smooth transitions! Thank you

Thank you Maria!  This was great fun, and left me energized!  Shout out to Juliet Tablak for pointing me in your direction. Grateful to you both.  Maria, if you're reading, quick question on the dips; my carriage moved with each rep.  Do you have a quick directional cue for to address that?  Meanwhile, I'll work on it!

nice class, thank you very much !!