ShiQing Fan I have to admit that I am not familiar with epencephala...could you help me with that? The shaking could be lack of strength or also from the muscles struggling with the flexibility required for that movement. It happens to me a bit too.
really enjoyed the variety in this class. Found the back extension at the end very hard though - I was on a blue spring so thinking I might need some help there would a stronger spring assist in the upward phase as I found I couldn't extend up very far - Meredith looked awesome though. Feel very elongated and aligned afterwards. thank you and love the slow tempo of teaching so you can perfect the moves.