Thank you, Kristi! I needed this! Loved all the rotation, got a little adjustment in my upper back where I get bound up. The challenge at the end was just enough to get my heartrate up so I can go walk up some hills now.
Many thanks Kristi! This is a great way to incorporate some simpler moves with some more challenging work, and in a nice short session. The perfect class for when you're 'not motivated to do Pilates but know you need to do Pilates '!