Gheepez I actually sometimes surprise myself ! Digging deep to bring the best of me to the Pilates Anytime platform. What a privilege to be here! Thanks for joining the challenge Michela xx
Thank you for the feedback. I am so sorry your back felt the work. May i suggest to assist your hands behind your thighs and as a second option to keep the range of motion smaller.
Please let me know if this helps Marian xx I look forward to hear more from you x
Hi Tash, we've met once at the "Conscious Movement Conference" in Cape Town and I absolutely love your work, energy and detail to each exercise. The variations are absolutely fantastic and you really made me sweat:) Looking forward to Day 3! Greetings from Germany (previously from Namibia). Yours Birgit
Thanks for joining the challenge Michela xx