Video Comments
Seamless Mat Flow<br>Amy Cady<br>Class 1003

Seamless Mat Flow
Amy Cady
Class 1003

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Francine H
Francine H
2 people like this.
Great class to unwind after a long day. Thanks, Amy, for a lovely sequence!
11 years ago
Melissa P
Melissa P
3 people like this.
great! easy,lovely and effective. I love it :) Thank you!
11 years ago
Anna M
Anna M
1 person likes this.
Thank You Amy for this lovely, flowing class. This is SOO in my taste! A favorite.
11 years ago
Sarah N
Sarah N
1 person likes this.
Great flow! Loved the shoulder stretches. I did this class after a plane flight and it was the perfect way to unwind.
11 years ago
Amy Cady
Amy Cady
Thank you, ladies. Sarah, I am putting together a travel workout and thank you for the feedback as this is right on target!
11 years ago
Abbey P
Abbey P
1 person likes this.
fun class! looking forward to more. :)
11 years ago
Amy S
Amy S
1 person likes this.
Love the class, Amy! Thank you!
11 years ago
Kelly F
Kelly F
1 person likes this.
Class was perfect to do first thing in the morning. Loved the flow. Feel warmed up and stretched. Thank you!
11 years ago
Yugonda D
Yugonda D
1 person likes this.
Thank You for a fun creative flow class Amy :)
I really enjoyed the sequences in movements !!
11 years ago
Jessica H
Jessica H
1 person likes this.
great flow. loved the transitions and pace
11 years ago
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