Nice class! Hope to learn more from you someday

Love the bridging with the elevation of the hip. Feels amazing.

Nice mix. love the curl and the guidance was awesome.

I've done this class before, but it's been a while. I had forgotten how great it feels on the body. Thanks again, Madeline, for being a teacher's teacher for us. So good.

Nice session. Enjoyed the bridging variations. Thank you. I feel great. 

I am so glad I stumbled across this one, I felt great during and after the class.   today is the day after, I am sore in all the right places. I have not felt like I’ve had such an effective class since going to in person to one on one sessions!

Thanks Alex! Happy your body responded well! Do it again! ❤️