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Karen Sanzo (Teacher) |
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Clare V |
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Diana A |
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Christine S |
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Christine Lamb |
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Shannon |
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Liza P |
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Mark S |
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Theresa F |
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Joan F |
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Caroline Arnold |
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Usha R |
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Debbie K |
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Jacqueline D |
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mocoPT |
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Ileana Alecu |
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Lauren S |
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Melissa T |
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CADM |
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Christine Morling |
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Jeri Ann Alexander |
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Ginger P |
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Theresa L |
Progressing the Fundamentals
Karen Sanzo
Class 1218
Watch this Class
mocoPT
1 person
likes this.
Great cues to uninvite those accessory muscles and get away from familiar patterns. I did this tonight for some self care as I recover from a minor back pain flare up. Perfect.
9 years ago
Many thanks for this wonderful class, yes and the smile does work ??. Will be using some of your tips when I next teach a beginner group . Thank you .
8 years ago
soooo..... I just did my own workout!! This is really fun to challenge yourself and become aware once again and check in with the fundamentals.
7 years ago
Hi Usha, The waist is "lifted" or "elongated" to fully engage the circumference of the core, and not to just sag into the head on the hand. Karen
7 years ago
Hi, Karen. I so love your teaching style. It has been great to go back to basics . I love your ques and descriptions they resonate with me
6 years ago
Hi Caroline . I am glad you enjoyed the session. I find myself heading the basics often. Thanks for commenting.
6 years ago
Hi Karen, yes, the smile always helps! I love your classes and I love going back to the basics.
6 years ago
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