Thank you Jennifer! I'm so glad you enjoyed the class!

Loved the pole a perfect balance throughout particularly the spiralling with the pole thank you to end my day on a big positive. 

Wow, that was challenging! I was glad to find a full hour Spine Corrector workout, and my body feels awesome after this! All the best Kristi from a BASI student ❤️

the right amount of difficulty & release! Felt great, loved the side flexion and slow & sweet pace of this class. Opposition cues were useful, and I could really move with intention and awareness without feeling rushed. thanks 

Nicole S Thank you so much! I really appreciate your feedback here!