Dear Shelly, Is there anyway to get a  copy or print a copy of the workbook you mention in the video?

Love, love, love this workshop. Last night, I used the "horizontal" pelvis cue in my class. Two of my clients could never to the proper Roll-UP until yesterday. What an eye-opener! Thank you Shally for an amazing workshop. I'm certain that I'll be re-visiting the individual chapters over time. 

Thank you for your clear explanations of those sticky places in the mat work which translates so well into the studio setting. Looking forward to running thru the program again and moving along with you