At 69 years (tomorrow) I continue to have issues with my shoulders - I am accepting this as part of the aging process and I do what I can for strength and mobility. My concern for others is the process of keeping the shoulder blades wide across the back of the ribcage; otherwise, there is impingement with the upper arm and clavicle. This became my journey into working with men 10 years ago.

Just rejoined. In the last year i have been diagnosed with Parkinson’s and had 4 operations including shoulder surgery. I remembered getting a lot of good stuff from Ken’s Instruction and am revisiting. Thanks Ken