Great 30 minute class. I so enjoy your teaching Niedra. I like the fast flow with just the right amount of instruction. Would love to see more level 3 accelerated mat.

Yay! Finally another fast paced mat class. Great flow with all the classic moves. Haven't done wheel in forever!! Loved it.........Thanks Niedra!!

Woehoe! Nice!
Liked the last transition: turn to the camara. Fun!

Thank you so much, Niedra. You're as fabulous as always. I've been waiting for a new quick-yet-hard mat class, and boy, did you deliver! :) So happy.

I love how giddy and happy you get when you do "hot potato" and the "little scissors - big scissors" series. Your attitude brings a smile to my face even when my muscles ache and scream for me to stop the torture.
More, more, more! Love it!

Felt great!

Oh my goodness, I am just now reading all your enthusiastic posts. So happy you LOVE to move fast hard and inspired by the joy of Pilates. Yes, I will do more of these.

fun and upbeat with nice variety! Would love to see more advanced mat workouts with a quicker, upbeat pace and a creative twist on the traditional mat work!

I LOVED this class. Very fast place and challenging.

as so many of you are enthusiastic about fast paced workouts I will do more of these.

Love the face paced workout! I would love to see more. Thanks Niedra :)