Thanks Kristi! Quick question about the open leg rocker, I find that when I try to open up my chest (in the starting position) I'm gripping my ankles more, forcing my shoulders to start to round forward....is there anything I can do here to decrease the pulling I'm doing to hold myself in the start position? Thanks!
Hi Kerry, Well... you could hold lower down on your legs (your calves) so you don't have to reach so far or you could slightly bend your knees. Make sure you're not overly straightening your back too. The lower back will be rounded if only a little throughout the exercise. I hope this helps! Thanks!
Thank you Kristi! I enjoyed your class a lot. You put all the right things in just a little more than half an hour which makes the class excellent for me when I don't have much time but still need a full-body exercise. Greets from rainy and cold Slovenia - I was quite surprised over the cloudy sky outside from your studio. So clouds happen also in California? ;)