H, The Mat traditionally comes with the Poles and a strap but they sometimes get neglected in group Mat classes because there is so much that can be done without it. In this class, Dana is offering a class using a Mat very similar to what Mr. Pilates might have used doing this kind of work (as opposed to a "yoga" mat you often see in our classes). To make it work for you without a pole or strap, you can do like Dana says and utilize a wall. It is surprisingly effective.

Working without the straps and poles is definitely harder.

Great! Thank you :)

Loved this class!
Thanks a lot Dana!

Thank you!!

I like it!! Excellent athletic challenges and guiding voice. Thank you.

Dana- I love your classes. I have mostly used 2412 the past year. You really helped me to understand the correct way to do the exercises. Plus I appreciate the efficient use of time. I discovered 👍1494 workout on my phone app. I don’t have the special mat but I am ready for this longer workout. I will never be able to swing my kegs over my head though! (I am getting better at teaser! ) I try other teachers but you are my favorite 😊

Loved every minute of this killer workout. Thanks D😘

Love this quick class! Especially the reformer on the mat exercises. Thank you, Dana!

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