Courtney what level should a client be before introducing these movements (1,2,3?)

Loved it

Thank you for all those very creative plank variations, Courtney Miller

I LOVE this kind of workshop videos.  I have used so many of these plank variations in my classes and my students love them!  I would love to see Courtney teaching other workshop kind of videos like lower body, upper body, etc...  Thank you so much for all of your inspiration~

You are amazing. thank you 

Oh this is great, thank you!! 

These are so great to come back to thank you! 

I liked this class 👍🏽 thank you so much