Red faced and sweaty after this class, thank you so much! I'm curious as to why the Monkey stretch after Stomach massage is controversial??

Brilliant!!!

Wow. Amazing. You kicked my ass and i loved it. Thank you :)

I love this... great cues. I wish there were more session focused on the average man we see as clients and not having former dancers as the clients. Most of my male clients have very tight hips and hammies, for example...

wow!!!! in love with this class, Brett is a gift!!

"that's not how you learned it" hahahahaha :))

Loved this class! Found a flow with tendon stretch 🙂loved short spinals prep with the ball. Sweaty challenging class thank you 

Unfortunately this was a real miss for me. Not only was I totally insulted when the instructor indicated that a certain # of springs were appropriate b/c the “bodies” were men, calling this a flow is wildly generous. We swapped out the box for other equipment unnecessarily. Additionally, the instructor never indicated the weight of the springs needed - rather just indicating “one or two”.