Thank you, Cara!! Your classes always leave me feeling strong and uplifted! Love the teaser variations. Need to practice the roll-squat-stand (like you say 100,000 times) staring now ;) Looking forward to the equipment classes!!
Hi Cara , its actually Mark Issott on Shaz's acct. Heck yeah ! Awesome class , so interesting to see how you are developing even more tweaks into your work . Super intelligent movement . Got so much stuff to play with . Thanks as ever . Mucho hugs x