Mat Workout
Nagi Takahashi
Class 1951

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This was a class exactly to my taste: gentle, mindful, not too fast yet precise enough to really make you work. It's also great for my current level to help me take my practice further. Thank you Nagi, I will be working with this and also your Spine Corrector class as part of my beginning-of-year Pilates rotation :)
1 person likes this.
good stretching and balance work
2 people like this.
I don't do this one enough! So thorough and nourishing!
2 people like this.
Kandie Thank you for taking this class on a regular basis!
Another "repeater" here Such a lovely, refreshing session! Hope to see you back on PA soon, Nagi!
Just discovered this and it was perfect thank you!
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