Stacey ~ Thank you for your feedback. Picking a level can be difficult because it is so subjective. After reviewing this class, we have decided to keep it at a level 2 based on a comparison with our other level 2/3 classes. This class would be safe for a level 2 student to do, even if there are a few challenging exercises. I'm glad to hear that you enjoyed this class though!
Hello Deborah, I love your teaching style, very precise cueing and fluid. The hundred variation with one leg down will help all my clients, I am sure. I am also looking forward to teaching your version of the front split, stretching the hamstrings first. Thank you for sharing what you have learned from Carola. It is so precious to us.