thank you Kathy for the perfect explanations: It has been 3 weeks since my surgery and I loved the class a lot even my left shoulder is still shorter than the other...

Hi Kathy

I am a Pilates instructor and was diagnosed with breast cancer only five days ago. I want to enter treatment including surgery with a strong rehab program. Even without having surgery (yet) I was able to 'feel' so much. I will use this and the remaining videos in the program as pre-hab and rehab. Thank you for this. You have no idea how grateful, supported and fortunate I felt when I found this Playlist. Thank you Kathy and Pilates Anytime (PA)!!! ❤️ By the way, when my husband (who is and was in excellent physical condition) had total knee replacement two years ago, I learned lots from PA's library of related videos. I used them to help my hubby in his rehab.