Thanks for your comments Francisca! Yes, it's a concept that can apply to any movement, on or off equipment.
Not sure if I understand your question about buying it... I don't think Pilates Anytime sells these films separately from this site. You could go to the "contacts" section under "Who We Are" which is under "More" at the top and ask there.
Gracias Ruth, Thanks for your answer. I meant to by the equipments, (the bed or table you used) Where? if you know. I enjoy and love your training, I will buy the course but I do not have the bed. Gracias!!!
Thank you for the video. When I did the exercises at the video,
I feel the idea of graceful is similar to the Taichi & Chi- Gong exercises that I sometimes include my pilates session.(I have taught Taichi before.) Very interesting.
Not sure if I understand your question about buying it... I don't think Pilates Anytime sells these films separately from this site. You could go to the "contacts" section under "Who We Are" which is under "More" at the top and ask there.