Thank you for a great class, especially enjoyed the prone work, very challenging and you got me inspired to spice up my prone work for me and my clients. Mahalo from Maui
Portia!!! Thank you! I love the flow of your class. I always worry that my neck and shoulders will get tight after an athletic class like this one. But I feel open and centered, worked and light. Brilliant. High fives!
Taking it to my Pilates class at LA on Sunday and next Thursday. Great warm-up, I like the cardio mixed with the control of raising and lowering the heels! Thanks,