Thank you for this simple straightforward tutorial. As an instructor I feel I spend too much energy depressing my own scapula and often end up with stressed shoulders and back. Great reminders!

Love this tutorial!! Very informative, hope to see more like this!! Wonderful reminders!!

I like the teapot image!

clear and practical - thanks so much - please can we see more of these !

Really enjoyed watching this. Thanks for sharing where you learn from too, interesting reading. Hope to see more of you on here :)

This was an amazing tutorial, so deep and professiona. Thank you!

Thank you Jonathan. Great to have the anatomical background to this positioning as well.

In Iyengar yoga parlance, learn to "Circularize the armpit chest."

I liked the idea of 'floating the boat' and also the teapot image. Nice tutorial - thanks!

Wonderful. Very, very helpful.