I enjoyed this workout - the ab work in straps on the box was great. You have a very soothing voice and approach. I may need to watch it again but the reverse swan at the end I did on one spring? or no springs?
Hi Diane, thank you for your positive feedback! I believe that I would have used a blue spring for the reverse swan, but you should do whatever feels right for your body Sharon, oh, how sweet thy words! Full of gratitude, thank you from the heart! Jessica, thank you so much! I definitely would love to have more classes to share with you and hear your requests! Thank You Rita, this makes me happy
I knew when I read the class description that my back would love this class. It felt wonderful! I love your classes and how everything flows seamlessly. Can't wait to take your new Rhythm Pilates class:)