So I just completed this class this morning. I used a light theraband, and realized my mistake about halfway through the class. I think it would be better if I chose the medium band. It would actually add more support. Very good class, I really enjoyed it!
We hoped to have mentioned that at the beginning of the class and hope that you’ll come back to it again, thank you for sharing your comments!, so appreciated!
Kay S thanks so much Kay for joining me! Yes, it certainly has been a decade since that class. I am so happy that you found it to still hold its own! Much gratitude. Thank you!