I really appreciate the cueing in this session. Imagery linked with kinesthetic sensation, and anatomical alignment is very helpful! A great class focusing on the fundamentals and full core function/stability.

Thank you so much Sutton!
I really appreciate your nuanced and detailed feedback!

8 AM Thanksgiving morning, 2018, and I just started the day off right with this perfect little workout! Happy thanksgiving!

I love to start my day like this. Thorough work and good stretching!

Kandie

That side plank just never gets easier.

After that, I will most certainly enjoy my day!

Kandie I love that you keep coming back to this class.  Thank YOU!

Short and very sweet. Thanks Meredith!

Emma thank YOU!