Great beginner session - I loved the cueing. You are funny Ton! I love the humor you bring to Pilates. I had a great and funny instructor in the studio one day, and a classically trained Pilates instructor was in there too, and she made a comment to the effect of "are we in a comedy club, or are we doing Pilates?" I don't know why you can't have fun AND do Pilates at the same time. Thank you!
Thank you Ton for a beginner, but challenging workout. I'm 67 and only at this a short while. Your detailed instructions are really helpful to better understand the correct way to do the movements.
Great job Nicole and Ton! I watched this and am now going to studio to do it! Especially loved the knee stretch prep and the standing lunges... so clear and concise. Thank you!