Karen that was a superb class. I teach a lot of rehab as a physio /pilates teacher and the biggest problem for most people is lack of body awareness which you adressed so well in the class with your cueing and building one movement concept on the next. Thank you
Thank-you for such magnificent cues. They are all so deliberate and made me think and work in a new way. The end of the class was a surprising and delightful challenge.
Karen, your amazing cues and fun energy inspired me to move more mindfully throughout the practice. Especially enjoyed your creativity on the single leg & arm circles and spine stretch forward variations!! Lovely work! Thank you!!
Always discovering new things. Thank you all for taking this class and for the feedback. I just did this workout myself and it really, really does feel incredible.
Karen is such a sage body-whisperer ...