Beautiful! Loved the last half especially, those airplanes and magicians were legit! Thanks :)

I loved this! So creative, and the transitions and descriptions were wonderful. I'm saving this as a favorite to come back to. I don't have a box, but I used a Balanced Body foam spine corrector on the reformer for the beginning of the long box work (with the roll down bar) and the short box work and just did the rest of the long box work on the floor. I have the Allegro 2 w/tower, so next time I may just remove the shoulder blocks and do the long box work that way. Very adaptable and a great workout!

This was really great but very hard to do on Gratz equipment 

Thank you Melissa!  What a great workout!  

Such a great great workout x

Love this class! and wish for more reformer tower combo classes

Love this flow so much creativity and cool ideas - I especially liked the extension series with the long box - the teasers were tough too - I liked the knee stretches variation it seems like a good teaching tool to help people understand where the movement is coming from- nice!