Great ab class. I worked hard in this one! Thanks.

Nice flow!

thanks ladies! always great to hear what you think!

Great class. Logical transitions. Learned a lot.
As a new teacher myself, what might you offer to students who have had total knee replacements and they don't put pressure directly on knee(s). So while most of the class is on all 4's or the movements where you were on your knees going side to side, what might you have the knee replacement students do ? Thanks sandy

Great question Sandy. If someone cannot be on their knees I might offer them a box or something else to sit on for the lateral work. As far as being on their hands and knees you could offer some sort of padding or choose another exercise with a similar goal/muscle focus for them to do.

Finding so much work in these "old" level 1/2 classes. Strength and stretch in lovely balance. Quoting Meredith from another of her classes "I feel good!"

As always, I thank you, sweet Joni, for looking back to past classes and always being so supportive of me. Lots of love and come back soon!!!!!

Thank you Meredith! Such a nice flow :)

Thank YOU Markella. I appreciate you going back in time to find this one. It is probably one of my first classes on Pilates Anytime. I'm looking forward to seeing you in London in September! xoxo

3 hour plane...4 hour car ride....5 hour car ride....and then THIS. Thank you thank you. Level 1/2 can definitely provide all the work I need and want when you cue the class!