You are welcome Christine I am happy that you enjoyed the standing rotational work and it also helped you to unwind 😀

i've just done this class for the second time and added it my favourites. i really like your teaching. more please!

Hi Vanisha So happy that my class one of your favorites. Thank you and keep eating, sleeping and Pilates (ing) :)

At the end of the series you say to keep your feet wider than your hips. Why? I would think they should be under your hips...

Hi Jane Great question. I do that so I can set up for the weight distribution from one leg to other and have enough space to transfer the weight . When i keep it hip width it restricts lateral movement of the hip. Hope this helps

That was amazing so much flow.

Thank you Gail , Happy you enjoyed the flow :)

Love all of the thoracic rotation, thanks for this class! :)

Rachel one of my favorite movement patterns! Happy you enjoyed it as much as I do....

I loved all the spinal mobility. I feel fantastic. Thanks. This was creative, exciting, and refreshing.