Really enjoyable. ..especially the side lying work. ..using band to create length in legs did stay with me after. ...but also the seated arm work had a great effect on easing my shoulder tension. ..cueing neck length not shoulder down. ..always enjoy your style of teaching. Thank you
I miss reformer work; because I'm rehabbing an ankle. This mat class was just what I needed, I swear we share a brain sometimes. I've been releasing the posterior diaphragm/thoracic spine (floating ribs) with my yoga students recently. It's so good to be LEAD (conscientiously) by a SUPERB teacher in a theme I am leading my students! I also use the thera for feed back, I'll be borrowing a couple moves once I get them committed to memory, THANKS! Keep Mixin' it up;)
Great class Amy. The feedback the band gives behind the ribs is awesome. I have been playing with the sling work with breathing and connecting to the back ribs as well but like how the theraband can be just as informative! Thank you!
Wow ladies.....you've brought a huge smile to my face today! Thank you for ALL your comments, feedback and encouragement! We're all in this together.......Thank you!!