"she's a great executor of this material" what an understatement! Something to aspire to as a student and Cara, you are an inspiration as a teacher.
Amy Havens first got me on the half dome like that. What a wonderful and easy prop to use at home and to give to clients to use at home. THANKS for laying this out so well and for the camera close ups.
Terrific! Cara, your instruction is so lovely and clear. I started using a half dome with my clients the same way a couple of years ago, but it's one of those things that has moved into the back of my mind. I'm so glad to have the reminder! And for myself, after seeing the demonstration, and hearing you talk about hip extension, I realize I am not moving my pelvis enough to get my full hip extension when I am doing spinal extension. I used the half dome under my pelvis to help me get more movement during swan spinal extension and it really made a difference once I took it away. Thanks for your inspiration!!