great hip and shoulder stretches

Tom / pilatesanytime , amazing class loved everything about it . Would love to see another session similar to this again with tom .

Learnt a lot. Thanx

i just finished and i can not wait to do it again!!!great work,thanks!

This class was lovely. You have such a calming voice which is relaxing. Thank you Tom McCook :)

loved the cueing on this... resisting and then letting the arms win. will be taking these to class. thank you!

They idea about the wheels of the pelvis makes so much sense and so helpful.

Thank you so much Tom! I'd love to know, do you create your own exercises?  I'm a teacher, and many of the ones you teach are new to me. 

Thank you for your feedback! Lucy I have created several of the exercises I teach  and also have altered many I've learned slightly based on  my understanding of the body. I've also learned from many other sources. Thanks for asking and wishing you the best in your practice!

Excellent! Thank you Tom