Mat Workout<br>Amy Havens<br>Class 2838

Mat Workout
Amy Havens
Class 2838

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Glad you enjoyed this Yvonne !
1 person likes this.
Thanks Amy Havens been meaning to try this one out for months
And....what did you think Darren ?
1 person likes this.
Thank you Amy enjoyed this class - will steal your "valley" cue - really effective and loved the side kick/bend series too. You have such an easy style which makes it even more enjoyable!
Thank you DJ !! I appreciate you kind words . :)
Thank you Amy a great work out with some great stretches
Great class amy. I wasn’t feeling motivated when I started but now I feel great ☺️👍
1 person likes this.
I love IT!!!! Thank you Amy xx
Thank you Liliana!
Whenever I watch one of your classes I get something new that I did not notice before and very useful cues for focusing the whole body whilst isolating a joint ...thank you so much for sharing your precious knowledge Amy...
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