Great Class. I like about an hour of exercise so i combined it with Day 1 of Meredith Rogers 10 Day Challenge. That worked out well. Thanks again Tracey:)
Almost 2023, almost 6 yrs later still doing this after a ski day to get stiffness out. I’ll be 70 soon and I know I’ll still be doing this for as long as it’s available Thanks.
Tracey Mallett That was quite a vigorous workout! Enjoyed it although I am clearly not yet at intermediate level. I will revisit this in future to see how I progress. Enjoyed it even though I couldn't manage it all... I did stick with it to the end and I am glad I did.
Great session and thanks so much. I love that this class is still so fresh thank you @Tracey for bringing your energy and enthusiasm as well as flow flow flow