Thanks so much for the class! Really enjoyed it. You mentioned your ongoing interest in spirals. Could you recommend additional resources, a starting place, for a beginner to learn more about spirals?
Lovely session, thank you. Much of the content reminded me of Feldenkrais and 'Bones for Life' work so I wondered if that had been a part of your preparation for this class. Leaves you feeling really released and easy-peasy in your body!
Wonderful class! I performed this class after a long day of work. I came home very achy in my upper back, and achieved tremendous relaxation. Thank you!