Yeap! I found what I was looking for!
Brilliant, thanks

I loved this class too-so natural and rewarding in the body afterwards.Keep putting this stuff out there for us.One thing I preferred to think to create the individual hip lift movement in Bridge was to push down into my foot enough to lift the hip.Then there's no unnecessary/over squeeze of the glutes.Just a thought.I feel this is how we are meant to move.

Awesome class! I had already begun adding spiraling exercises from "Essentrics", this gives me even more ideas for the classes I teach... fantastic! I would love to see more of it

Hi Rebekah, genki? I was influenced by the barometric pressure having headaches and stiff shoulders, so this is just what I needed! Thank you:)

Wonderfully inspiring class full of lots of new body movements to awaken body movements we have locked up in a box somewhere. THANK YOU !

Very interesting and effective mobilization moves. TY.

Love this class, Rebekah. This is going to be one of my favourite classes. Thank you for bringing it to Pilates Anytime.

A lot of unusual movement for me. May need to watch this one through before trying again.

Great class for spiral, flow, opening the backspace, strengthening cross-lateral in the back space, & feels like dancing.

Wunderful!!! Thank you so very much!