It does help, thank you.  

I just bought my own Chair and this workout was my first one (without an instructor present) ever! Excellent work and helpful cueing - thanks Meredith! :) Will return to this for more "Chair studies".

Fantastic!!!! I'm 46 (shhh) not looking at the camera either and I felt my whole body waking up. Starting to work more with the chair now. Thanks so much for your in-depth guidance, cues. Your knowledge of the body biomechanics is awsome! thanks again

Julia R and Raquel thank you so much ladies!

Excellent session- great flow and precision : )

Caroline thank you very much!

Sabrina a chair is the perfect at home accessory.  I am glad this was helpful to you.  Let me know if you have any questions!

So good! 

Thanks Elizabeth !