Thank you Eimear. I'm so glad this class makes the Oov more friendly. Please also try my class #4013, March 25 2020, 25 minutes 

Thank you for sharing your work on Pilates Anytime! I learn so much from your classes.

Thank you very much Sarah. Class  My class #4013 also uses the Oov. New classes on Reformer and mat were posted 2023. My 2023 workshop includes Trapeze Table and mat sequences. Pilates Anytime is a generous platform that connects the worldwide Pilates community. I'm grateful to connect with you!

I wasn’t ready for this. Sometimes I can do intermediate, but not this time. I have hyper-mobile joints and I’m in my 70s, so the stiffening that happens in previously hyper-mobile joints and the laxity in others may be a factor. I’ll try again later.

Wise of you Peggy B to recognize that this sequence in the Oov environment is not optimal for you. The unique contours of the Oov created of resilient material can provide welcome support and proprioceptive stimulation when the movements are customized for you.  Rather than trying this same sequence again I suggest you practice a different sequence from another class or create your own movements that help you feel secure, supported and well connected. Very best wishes, Elizabeth

This was my second session with you using the OOv. WOW! I found it a little hard to keep up with the pace. Can I do it more slowly? I have a spondylolisthesis at L4-L5. It was tough on my back, but at the same time I felt it was necessary. I went through it very slowly, and little by little something inside started to release. It’s not easy to put into words, but the sensation was very new. A thousand thanks for sharing your knowledge. I had the chance to attend a few workshops with you in Montreal, and they really left an impression on me. I hope one day you’ll offer a training program online to go along with your book . Your work is truly remarkable.