Thank You so much for a great example of teaching, emphasis on breath, of "clean movement", progressions and flow. I loved the class! I appreciate your clear concise cueing to create flow and precision. Thank You!
Try watching the Fletcher breath tutorial and the breath may not seem as annoying. It is different at first. I thought it was a great example of a Fletcher class.
Great class super challenging found it harder than most of the reformer I've been doing ... coming back to the mat is so important! I love the flow of this method!