Sure it's midnight.... just didn't want to wait til morning to take this 3rd class. Lol Like the others I found it beautifully cued and almost meditative. Finely nuanced work especially when I consistently use the exhalation to recruit my abdominals. I'd classify it level 1/2 though

Just read the class description. "stand tall for the rest of the day" can easily be transformed to "stretch and lengthen in bed the rest of the night"! :)

Ha! Joni I typically use it before bed myself!

video not working

Bummer J ! Perhaps PA can help?

Trent this is great ! love the simplicity and the use of the small ball and circle together ! You are a wonderful addition to Pilates Anytime ...Thank you :))

J ~ I'm sorry you were having trouble with this video. I recommend trying a lower video quality as it may have been due to a weak internet connection. If you continue to have trouble after trying this, please email us at contact@pilatesanytime.com.

Thanks Gia Calhoun !

Love this!! Beautiful cueing. More from Trent McEntire please and thank you!

Absolutely, agree with Elyse , great cues and variations with both overball and magic circle. Thanks Trent McEntire