ohhh nice Amy!! I can't wait to try that little swing at the end

Loved it! Working with a few older clients and this is so valuable. Even felt the intrinsic muscles and subtle work when I went through it with you. Thanks 🙏🏻

Creative uses of the footstrap from a Reformer! Really neat exercises. Can use not only with active aging, but with a client who had a dural leak and has to do all exercises upright (maybe I leave out the down dog for her). :)

Love!! Thanks for such a creative and innovative class!

NIce Upper body and balance. Maybe do a companion on the tower for more lower body and hips and balance?

Great class, I work with a lot of seniors this will be extremely helpful. Thanks Amy!

New stuff !!! Thank you !!

So excited to share this.....love all the progressions and the sling! Great for everyone because luckily we are all aging!!!! And the icing on the cake - hanging from the tower. Thank you thank you

Awesome! Thank you.

Love your teaching - and your innovations - always fun to learn and you're gentle to listen to - particularly since most of us teach the average person, not the super strong Pilates trainer type supremo!!!