Excellent. I so enjoy the challenge of stabilizing the spine. I teach so many who benefit from this approach. More of these classes please! Thank you for sharing, I feel great. 

Lacey so do I!  I'm so glad that you found benefit in this class.

Thank you Meredith! I love this osteoporosis safe class!

Excellent lesson, bravo!

Thank you ladies!!

Tks, my lower back feels much better after no flexion.

Conce P sometimes that is just what we need.  Glad you enjoyed.

I love this and come back to it again and again. Meredith Rogers  I'm looking for more of this deep internal and subtle movement! I really like focusing on this slow but powerful work, even though I have more spine mobility. The visualizations and connective imagery is great! I'm not sure what the search terms would be to find more, especially for someone without a reformer, just doing work at home. Any recommendations?

Meli E thank you so much! I am glad you liked it.