Amy , I have an Exo chair. I also have a new client starting and he wants to try the chair. My question is hes pretty tall.. since I dont want his knees under his chin is it ok to sit him up on a box w/o compromising the work? I have a stott sitting box.. It wont cover the entire seat of the chair but might lift him up around 3 extra inches.

Hi Jaime, great idea, I say -- give it a try! A few years ago I was working with a fellow who was 6'8"!! What an experience that was I tell ya. We did chair work and what I chose to do was load the springs pretty heavy from the top (Balanced Body Chair---he had great strength and control) and we limited his range of motion. It worked well for us, but give the box a try. Let me know how it goes.

Thanks Amy. I think I'll teach this workout tomorrow. So many of my favorite stability chair exercises~with a few twists. Then I'll do it myself! Thanks for the inspiration! :)

Deborah....how did it go teaching this class the other day? I'd love to hear what your students thought.....and you too!

Hi Amy. It went great! :) It was tough though...but my students rose to the occasion and loved it. We will repeat this one for sure! Thanks again...

Wonderful! Yes indeed....keep it up....as we know, practice and consistency is key! :)

Hi Amy! I keep coming back to this class again and again and again, and I just love it! I'm always challenged by it no matter how many times I do it. So fun to practice with Aliza, Lea, and Brittany. THANK YOU!

Hey Summer! So nice hearing from you here! You always warm me up with your feedback and comments, every time. I love that you've taken this class a few times (thank you) and I bet it is fun to take class with your former student peers eh?! See you soon!!

So much great stuff, thank you Amy-I love these filmed classes, putting clients into correct form, making adjustments, etc.

Thank you Patti, so glad you enjoyed this oldie!!