Nice and Effective Mat<br>Meredith Rogers<br>Class 3256

Nice and Effective Mat
Meredith Rogers
Class 3256

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2 people like this.
I think I spend more time with you in the week than just about anyone, Meredith Rogers ! :) Thanks for all your great work!
I love that Kandie!
1 person likes this.
Woke up to more snow so I needed some sunny Meredith to start my day. That bicycle is no joke but I'm getting better at it. Thanks, Meredith Rogers !!
1 person likes this.
That was great. Feel so good now. Thanks Meredith
1 person likes this.
I always come back to you for my mental comfort zone. You work hard, but you get all peaceful inside. TY.
That's really sweet, Chiara. Thank you.
1 person likes this.
Short and effective! Loved it Meredith.
PilatesLB
Yes, I also love using the light hand weights! I agree, 2 lbs max. Do you think even lighter is better? Did the 2 lbs ever feel too heavy to you during any of the exercises? Thanks Meredith!
~LaBriece
Hi LaBriece,
My arms were definitely tired at times and I like to think they are strong.
I think lighter weights would certainly be appropriate. In fact, the arms can be heavy without any weight at all.
Thank you for taking class with me.
Let me know how you go!
1 person likes this.
Great Meredith Rogers . I love the roll up with weights -make it possible with fluidity for me. I enjoyed the bicycling too, very hard work.
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