Joanie, Madeline Black also taught a foot class for us recently. And Lolita just came again emphasizing the footwork. Both will take a bit longer before they're up, but they're coming! Thank you for the feedback!
Lolita, thanks for this amazing class. There is so much footwork on reformers, but hardly anybody is thinking about feet in a matt class. I'd love to see more of these. Although it would be great to focus the camera to your feet while demonstrating certain exercises.
So, question? You can use the rubber band & the machine to do the exercises vs doing the exercises on the mat? Reason I ask, I have a sister with major probs in her feet. She has neurothapy and has already had injections ( i know ewww... and know she wont be repeating that painful procedure) I know her well enough to know she wont do foot exercises on her own. I thought it might be easier for her to use the band and the machine while watching tv or something. Might make a great gift for her. Anybody got thoughts or reccomendations for the machine? I have never even seen it demo. Does it come with a instructional dvd or book? Thanks guys.
I don't think the foot corrector is that easy to find. Try balanced Body or Gratz... I know it isn't cheap. I think that's why Lolita recommends the band is this video. I'm not sure if they have a dvd. Last I knew, they didn't.