I was originally just going to watch this one and do it later. However, it looked so wonderful that I had to do it. It lives up to the hype in my head. Just fabulous! This will become a regular part of my workouts. Those traveling hamstring stretches are just the best! (In addition to all the rest of it.) I feel so much better now.
Thanks so much! I’m always excited when you post new classes because I know they will be a new take on things.
Thanks for creating a class to improve flexibility, Tracey. I enjoyed it immensely. A note to PA: It would be useful to label this as a post-workout class. While it is 35 minutes in duration, it is not a true workout.