I pulled a little muscle in my back and thought that this class sounded like what I needed - it was brilliant, wonderful gentle stretching and my back is so much better - thank you Tracey!
Tracy, loved the class! I had to share this photo with you. This is one of my precious clients who was 76 years young when I took this photo of her. She's now 80 and has no trouble keeping up in her private sessions with her daughter who is an aerial acrobat and dancer. :D